Muay Thai & Kickboxing
Master one of the world’s most effective striking arts
Our adult Muay Thai classes are designed for beginners through to experienced practitioners who want to improve their conditioning, learn real striking skills, and train in a disciplined environment. Whether your goal is self-defence, stress relief, fitness or competition, Muay Thai pushes both body and mind.
What is Muay Thai?
Muay Thai (also known as ‘Thai boxing’) is a stand-up combat sport that blends striking and clinch work using your fists, elbows, knees and shins, earning it the title ‘The Art of Eight Limbs’. Our classes focus on developing:
- Powerful and efficient punching and kicking techniques
- Elbow and knee strikes for close-range control
- Balance, timing and footwork
- Clinch control and positioning
- Discipline, focus and resilience
Because it engages your entire body, Muay Thai builds exceptional cardiovascular fitness, strength, coordination and flexibility, alongside practical self-defence skills.
Do students spar in your Muay Thai classes?
Muay Thai training at Memento Mori includes a mix of technical instruction, padwork, controlled partner drills and optional sparring, all delivered in a safe, structured way. Sparring and live training help you:
- Apply techniques under realistic conditions
- Improve timing, confidence and composure under pressure
- Build mental toughness and discipline
- Progress at a pace that suits your goals and experience level
Our coaches teach technique, control and respect, ensuring a positive training environment for all levels. Your progression is based on consistent attendance, technical improvement and attitude – never ego or aggression.
Try a free Muay Thai class
The best way to experience Muay Thai is to train it. Book your free Muay Thai trial today.