Kickboxing
Master one of the world’s most effective striking arts
Our adult Kickboxing classes are designed for beginners through to experienced practitioners who want to improve their conditioning, learn real striking skills, and train in a disciplined environment. Whether your goal is self-defence, stress relief, fitness or competition, kickboxing pushes both body and mind.
What is Kickboxing?
Kickboxing is a stand-up combat sport that blends striking and movement using your fists, feet.
Our classes focus on developing:
- Powerful and efficient punching and kicking techniques
- Ring craft and movement to be in the right place all the time.
- Balance, timing and footwork
- Timing, control and positioning
- Discipline, focus and resilience
Because it engages your entire body, kickboxing builds exceptional cardiovascular fitness, strength, coordination and flexibility, alongside practical self-defence skills.
Do students spar in your Kickboxing classes?
Kickboxing training at Memento Mori includes a mix of technical instruction, padwork, controlled partner drills and optional sparring, all delivered in a safe, structured way. Sparring and live training help you:
- Apply techniques under realistic conditions
- Improve timing, confidence and composure under pressure
- Build mental toughness and discipline
- Progress at a pace that suits your goals and experience level
Our coaches teach technique, control and respect, ensuring a positive training environment for all levels. Your progression is based on consistent attendance, technical improvement and attitude – never ego or aggression.
Try a free Kickboxing class
The best way to experience Kickboxing is to train it.
Book your free trial today.